"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
Kadhis made from yoghurt have many avatars all over India. It takes on countless forms. Creamy and thick in the north with the addition of besan and malai-wallah dahi. Coconut-rich in the south or the thinner Mor Korumbu. Much sweeter in the west.
Edamame + truffle oil + basmati rice = an exquisite combo.
Christian communities across different states of India have unique family recipes for home-cooked meals to celebrate Christmas,
India has protected the interest of domestic farmers and MSMEs by not extending any duty concessions on products across several sectors, including agricultural items such as dairy, as well as chocolates, gold, silver, jewellery, footwear, and sports goods, under the trade pact with Oman.
Kashmiri cuisine is predominantly non-vegetarian, but also has some flavourful and unique vegetarian dishes.
Where are the best places to get vegan food in the world?
Everyone must sample these tiny pan-fried idlis stuffed with onions or vegetables once before they die.
Andhra Pradesh and Telangana do a different kind of rice-jaggery-coconut sweet for Ganesh Puja -- steamed balls that taste just as delightful.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Andhra recipes for palate-pleasing pappu or dal.
Election results may be shifting the political landscape in Bihar. But the state's culinary legacy stands firm. As the new government prepares to take charge, let's look at the timeless flavours and a few recipes that define Bihar.
Chicken Ghee Roast goes well with neer dosas, steamed rice, dosas, appams, idiyappams, plain biryani or chapattis.
This special biryani from north Kerala is known far and wide for its distinctive taste that comes from the use of a distinctive rice.
We ask chefs and home cooks for their rainy season specials.
Step into the world of wholesome eating and try these delicious ragi recipes, where ancient grains meet modern flavours.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
Two special dishes to include in your Onam feast.
Enjoyed best during Raja, it's a unique dessert from Odisha.
The simplest prasad you can offer Lord Ganesha.
Ramanunni Nair's spicy chicken recipe can be served up with rice, rotis or Malabar parottas.
A flavourful, very simple Maharashtrian meal that's easy to make.
Characterised by simple flavours and local ingredients, Manipuri cuisine is about fish, rice and green leafy vegetables.
'I always say you really cannot own a recipe.' 'In India, where, we have been cooking for thousands of years, how can you put a finger and say, 'This is mine'?'
Dosa is often tastiest when made using a dal-rice batter and frying it crispy in plenty of ghee. That's not to say that dosas made without heavy amounts of rice and ghee can't taste rather yum too and make for nutritious light breakfasts.
If you ask any young parent what they dread the most about planning their child's birthday, there'd be only one answer: Planning and buying return gifts, notes Divya Nair.
Tomato? Yup, tomato is the mainstay of this gorgeous halwa.
Chef Abinas Nayak uses rice and walnut in his recipe for Rice Coconut Laddoos to give this Indian sweet a special new taste.
Cook your meat simply and don't overdo the spices. A little extra ghee works miracles.
The Congress party has criticized Prime Minister Narendra Modi's handling of GST reforms, calling them inadequate and demanding an apology for the tax imposed on essential items. They argue that the reforms are merely a 'band-aid' solution and that the government should address the states' demand for extended compensation.
This traditional pulao is a key part of any Bengali comfort meal.
A simple, one-pot dish of fragrant basmati rice, spices and fresh fish.
Bajra or pearl millet is a wonderfully nutritious substitute to rice, and can be made into a tasty vegetable pulau.
Hitesh Harisinghani's mother learned to make sambhar from his nani. Packed with vegetables, it has a dash of sweetness from the jaggery, and sour from tamarind and tomatoes.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
Food blogger Ramapriya Suresh shows you how to make a traditional pineapple pachadi or raita.
